Fitness and Wellness Services

Pushing you beyond what you thought you could do

Healthcare AND Fitness Services In One Location

Matron Health

Cara’s Specialties

  • Functional Mobility

  • Corrective exercise

  • Strength training

  • Conditioning

  • Weight loss

Services

  • Personal Training

  • Small Group Training

  • Buddy Training (you and a friend)

  • Weight Loss Counseling

Functional Mobility Is Exercise That Serves You!

  • Melissa and Cara strongly believe in the combination of healthcare and fitness. We want to heal the body through both paths.

  • Think about it…. your primary care provider and personal trainer all in one place. We can help manage medical conditions through healthcare services and exercise.

  • EVERYONE!!!!!!!!

  • Melissa and Cara work as a team to tailor their services to YOU. Matron Health is your “one stop shop” for everything health and wellness